Adult Ballet in Coral Gables. Morning & Evening. All Levels Welcome.

There is usually plenty of street parking. Merrick Park offers a 15-minute child drop-off and pick-up window; normal parking rules and fees apply beyond that window.

After your trial, our team will discuss the class fit, current availability, schedule, and registration steps with you. A trial request does not reserve a class space.

No. The evening class is specifically welcoming for complete beginners. Our instructors are experienced at teaching adults at different levels in the same class. If you have never danced before, you start here.

Yes. Ballet can be one of the very best forms of exercise for adults—and for people generally—because it combines strength, coordination, balance, posture, mobility, musicality, and focused movement. Its benefits, however, depend greatly on how consistently and attentively you train. One class is a beginning, not an instant transformation; ballet rewards long-term commitment, concentration, and active muscular engagement. When you deliberately press through the floor, lengthen through the body, squeeze and stabilize with control, and pay close attention to the muscles working, even a simple exercise can become deeply challenging and highly beneficial. Over time, that mindful effort can help you discover, coordinate, and strengthen muscles in ways you may not have experienced before. Start where you are, stay curious, and give yourself the consistency needed to progress.

No. Adults begin ballet at every age. What you bring: your attention, curiosity, and willingness to try. It matters far more than when you start. Our class welcomes adults of all ages.

Returning dancers are very welcome. You will find familiar vocabulary and familiar feelings, along with a patient, encouraging environment to rebuild at your own pace. Many returning dancers are surprised by how much they remember.

Comfortable clothes you can move in. You do not need a leotard and tights for your first class. If you already have ballet slippers, bring them. If not, socks are fine to start. Our team will share specific recommendations after placement.

Adult pointe is offered to students who have been specifically evaluated and approved by our director for safety and readiness. It is not something we offer to everyone, and it requires a real foundation of adult ballet training first.

You join the class and follow along. The instructor provides clear instruction and gentle guidance. It is an opportunity to experience the environment, the teaching style, and whether the class is a good fit for your goals.

Yes. Many adult students train more than once per week. Contact us to discuss what makes sense for your current level and schedule.

Yes. Monday and Wednesday mornings from 9:30 to 10:30 AM. This is open to all levels. For adults who prefer a daytime schedule, see our Morning & Homeschool Classes page for the full morning program.